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July 4, 2022
Science and Medical

Weight Loss Could Be Boosted by Eating at These Times of the Day, Scientists Discover – Newsweek

Weight Loss Could Be Boosted by Eating at These Times of the Day, Scientists Discover - Newsweek thumbnail

Eating earlier in the day appears to decrease appetite and could, therefore, help with weight loss, according to the authors of a small study.
Past studies suggested that our circadian system, or body clock, plays a role in how we burn energy and our appetit…
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