17.9 C
June 29, 2022
Science and Medical

Room So Hot You Can’t Sleep? Here’s What a Sleep Doctor Recommends You Try Next – POPSUGAR

Room So Hot You Can't Sleep? Here's What a Sleep Doctor Recommends You Try Next - POPSUGAR thumbnail

Getting restful sleep on a hot, humid night can be challenging, especially if you have no way of cooling your room down. “Too warm of a sleep environment can lead to sweating and sleep disruptions throughout the night,” Sujay Kansagra, MD, Mattress Firm’s sleā€¦
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