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August 13, 2022
Science and Medical

Just A Handful Of Nuts May Help Keep Us From Packing On The Pounds As We Age – NPR

Just A Handful Of Nuts May Help Keep Us From Packing On The Pounds As We Age - NPR thumbnail

U.S. adults put on about a pound a year on average. But people who had a regular nut-snacking habit put on less weight and had a lower risk of becoming obese over time, a new study finds.
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Eating a handful of almonds, walnuts, peanuts o…
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