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August 12, 2022
Science and Medical

Improve Your Bedtime Routine With These Five Luxurious Tips – The New York Times

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Kristin Dahl, a holistic nutritionist and herbalist in Los Angeles, goes for a walk, to practice some deep breathing, and does Yoga Nidra as part of her bedtime routine, which is essentially a guided body meditation and body scan.
Ms. Love stretches and doe…
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