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July 24, 2021
Science and Medical

How to lose weight with intermittent fasting and eating earlier in the day – TODAY

How to lose weight with intermittent fasting and eating earlier in the day - TODAY thumbnail

Dinner in the afternoon may be key to a slimmer body.
A form of intermittent fasting that requires people to eat all of their meals earlier in the day appears to be a powerful strategy for reducing hunger and losing weight, a new study has confirmed.
It doe…
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