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July 24, 2021
Science and Medical

Fitness: Are CrossFit enthusiasts more prone to injury? – Montreal Gazette

Fitness: Are CrossFit enthusiasts more prone to injury? - Montreal Gazette thumbnail

CrossFit workouts are known for their intensity, combining speed with traditional strength training and calisthenic exercises. Workouts of the day (WODs) frequently involve doing as many reps as possible (AMRAP) in a finite amount of time. But while there’s n…
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