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August 14, 2022
Science and Medical

Drinking coffee before bed won’t wreck your sleep — but this will – MarketWatch

Drinking coffee before bed won’t wreck your sleep — but this will - MarketWatch thumbnail

A late cup of coffee isnt hurting your sleep nearly as much as a cigarette before bed.
So says a new study published in the journal Sleep, which analyzed data from 785 African American men and women. And while nicotine and alcohol use four hours before bedt…
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