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Innichen
November 30, 2022
Science and Medical

Alternate-day fasting has health benefits for healthy people – Medical News Today

Alternate-day fasting has health benefits for healthy people - Medical News Today thumbnail

A new study shows that strict alternate-day fasting may be a valid alternative to counting calories and may have similar results, while also benefitting various biological processes.
People often alter their diets in order to lose weight, improve their cardi…
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