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August 13, 2022
Science and Medical

A Beginner-Friendly Routine Helped This Guy Lose 75 Pounds in a Year – menshealth.com

A Beginner-Friendly Routine Helped This Guy Lose 75 Pounds in a Year - menshealth.com thumbnail

• Months of inactivity while in a relationship caused Erik Bojorquez’s weight to climb steadily, topping out at nearly 250 pounds. • After trying Zumba and HIIT classes, he landed on an app run by the trainer Jillian Michaels that helped him start being activ…
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